A Taste of Creavalle

By Laura Creavalle
Laura Creavalle, author of The Lite Lifestyle and creator of "Muscle Fare" which appears monthly in Muscle & Fitness Magazine, creates an amazing array of low fat, no fat, low sugar and no sugar recipes ranging from soups to main dishes and all the way down to desserts, including her unreal fat free Cheesecake. At 192 calories a slice compared to 472 for regular cheesecake, Creavalle shines in revamping old time favorites for health conscious and athletic individuals. Each recipe provides the calorie, carbohydrate, protein and fat breakdown per serving size making nutrition tracking as easy as reading numbers for the calorie counting individual.