Muscle & Fitness Total Nutrition

YOUR COMPLETE GUIDE TO EATING FOR A LEAN AND MUSCULAR BODY

Have you been training hard but not getting the results you want? Your diet may be to blame. Food provides the energy you need to train and the building blocks for your muscles to grow. That's why what you eat may be more vital than dumbbells when it comes to changing your body.

The experts at Muscle & Fitness have compiled their best nutrition articles to put together this comprehensive manual to help you eat your way to your best body ever! Beginning with an easy-to-read overview of sports nutrition, it covers everything from how food can fuel your workouts to what to eat when you're trying to pack on muscle.

Inside you'll find:
SUPPLEMENT SOLUTIONS: Our experts review more than 100 supplements. Plus, how to use supplements to complement your routine and help you reach your fitness goals.
SPORTS NUTRITION OVERVIEW: From the best sources to the ones to avoid, all the stats on protein, carbs, fats and more.
6 MEAL PLANS: Whether you want to lose weight, get more energy or just find the best preworkout snack, here's what to eat and when to eat it.
PLUS, more than 40 easy-to-follow recipes that will have you cooking and eating like a pro in minutes!

All of this from the authority on fitness and nutrition: Muscle & Fitness. If you're ready to start getting the most from your workouts, and your life, you need Total Nutrition.

Clean up your diet and watch your muscles grow! Order your copy today!

Product Details: Perfect bound; 192 pages; Dimensions (in inches): 7.5 x 9