EXPERT ANSWERS TO YOUR TRAINING QUESTIONS!
Should you change a successful routine?
How does grip affect muscle stimulation?
Should you lock out when performing certain movements?
One Minute to a Better Body answers these great questions and a whole lot more. Preview each section below for the complete list of questions.
One Minute to a Better Body Includes:
Basic Training: Understanding resistance exercise and what it can do for you
Elements of your Workout: Fine-tuning the variables that make up your routine
Perfect Form: Lifting techniques for safe and effective training
Great Guns and a Six-Pack: Exercise techniques and tips for a hard upper body
Steel Wheels: Exercise techniques and tips to beef up your legs
Heart Smarts: Effective cardio training to dial in your lean physique
Tools of the Trade: The essential gear from gloves to belts
Women in the Weight Room: Fine-tuned training tips for her
One Minute to a Better Body is unlike any how-to exercise book. Instead of giving you simple explanations, we tackle the misconceptions that people at every level have. Whether you're a beginner or a pro, you're sure to learn something to take your training to the next level. Get the answers and results you've been searching for!!
Product Details: Perfect bound; 176 pages; Dimensions (in inches): 7.5 x 9
