Muscles In Minutes

By Mike Mentzer
This book serves perfectly as a primer on the subject of HIT. It will introduce those new to the topic of high-intensity training to the fundamentals of exercise science and their inter-relationships, written without all the philosophy and technicalities of Mike's previous works. It provides workout routines for the bodybuilder, athlete, and those seeking "total fitness", including a "Break-In" routine for those who are new to high-intensity training. Important for many, it contains extensive descriptions of all the recommended exercises. Nutrition and motivation are included.