Optimum Nutrition Pro Complex Gainer 4445g

Pro Complex Gainer is the epitome of the emerging "lean gainer" supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1,000, 1,200...even 1,500 calorie/serving weight-gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins, and minerals.
High-Quality Proteins - Premium proteins, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources. Without sufficient amounts of these key "building blocks" size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest protein that money can buy.
Calories - and lots of them! To gain just one extra pound, you need to comsume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus-calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week.
Complex Carbohydrates & Lipids - Carbohydrates and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 g of fiber with only 4-6 g of sugar. In addition Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram.
Micronutrients - Various vitamins and minerals are utilized durnig the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages and supplements in your diet.

55g Of Protein Per Serving

14 Servings Per 2226g Container

Available in 4 Delicious Flavours



Nutritional Information

Container Size: 2226g
Serving Size: 1 scoop (159g)
Servings Per Container: 14

Container Size: 4445g
Serving Size: 1 scoop (159g)
Servings Per Container: 28

Amount Per Serving:

Total Calories: 620
Protein: 55g
Total Carbohydrates: 85g
-Sugars: 6g
-Dietary Fiber: 5g
Fat: 7g
-Saturates: 3g
-Trans Fat: 0g
Cholesterol: 50mg
Vitamin A: 1005 IU ?Vitamin C: 23mg ?Vitamin E: 11 IU ?Thiamin: 0.3mg ?Riboflavin: 0.65mg ?Niacin: 4mg ?Vitamin B6: 0.39mg ?Folic Acid: 79mcg ?Vitamin B12: 1.2mcg ?Biotin: 58mcg ?Pantothenic Acid: 2mg ?Calcium: 540mg ?Iron: 7mg ?Phosphorus: 330mg ?Iodine: 70mcg ?Magnesium: 125mg ?Zinc: 3.7mg ?Selenium: 10mcg ?Copper: 0.77mg ?Manganese: 0.78mg ?Chromium: 36mcg ?Molybdenum: 20mcg ?Chloride: 200mg ?Sodium: 350mg ?Potassium: 730mg ?Boron: 387mcg
Aminogen: 100mg ?Carbogen: 100mg ?Lactase: 1mg ?(Standardized to 100,000 FCC Units/g)

Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. Ingredients vary slightly with each flavor.

Please Note
Nutritional facts and ingredients may vary slightly between flavours

Directions
Add 1 heaping scoop to about 500ml of cold water and shake or blend for 45 - 60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals: Drink 1 - 2 servings between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Drink 1 serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

Before Bed; Drink 1 serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.